A few years ago I went to my friend Amanda’s house for dinner. Amanda is known for being good at just about everything, cooking is no exception, however, when she informed me she had just made Moussaka, the only visual my mind could come up with was poor little Toula Portokalos and her lunch that the bratty blonde girl made fun of in My Big Fat Greek Wedding.
The blonde girl behind her “What’s that?”. Toula: “It’s Mousska.” Blonde girl: “Moose kaka?!” I felt so bad for sweet Toula. What was in that green tuperware container anyway, my mind was fearful yet curious . . .
I’d like to report that Toula and Amanda had it right all along, I would trade all the wonder bread sandwiches in the world for one serving of Moussaka! Amanda’s made my mouth water and I wanted more, but it seemed quite the feat for a casserole. Despite many a internet search every recipe I found had about 15 steps and three different sauces and an ingredient list that was over my tolerable limit. Yet, in these times of seemingly unlimited time (I’m still unemployed . . . cue the sad face) I figured I could conquer this incredible casserole.
So, what is moussaka, you might ask? Well, although there are MANY variations GREEK moussaka is a layered casserole made with eggplant, ground meat (traditionally lamb), potatoes topped with Béchamel sauce and parmesan. The meat sauce is tomato based, but instead of Italian seasoning (Parsley, basil, oregano) it has cinnamon and nutmeg in it. Layers of potato, meat sauce and eggplant are common along with other vegetables.
If this sounds very odd, stay with me, it did to me too, I couldn’t really fathom enjoying meat with cinnamon in it, but somehow the cinnamon and the tomato sauce melds together in the most delicious way.
It can easily be made GLUTEN FREE, however I did not prepare my Béchamel sauce without flour. I like the fact that moussaka is a “one pot meal”, complete with veggies, potatoes and meat. It is packed full of flavor, so much so that I actually didn’t add any hot sauce to the recipe (can you believe it?). And it is better the next day! I read that Greek moussaka is traditionally served luke warm, and although this sets off my highly sensative former-dietary-manager-food-safety-alarm, I think they are right. It’s even good cold!
Time to layer it all together
Why on earth did I think this was hard? This was just as easy as lasagna (if not more so), and the Bechamel sauce took 10 minutes flat. Next time I make this and I know exactly what I’m doing, it shouldn’t take more than an hour. I made this in the afternoon and refrigerated it before cooking, it took about 90 minutes to cook in an 350degree oven! And it freezes very well, so I’m using some leftovers as happy hubby meals!
1.3 lbs ground turkey
1 tsp. cinnamon
1/2 tsp nutmeg
1/2 tsp pepper
2 tsp salt
1 small can (4oz) tomato paste
1 12oz can diced tomatoes
1 onion, halved and sliced
In a large skillet cook ground turkey on medium high heat until no longer pink (4-6 minutes), drain excess oil, add cinnamon, nutmeg, pepper, salt, tomato paste, diced tomatoes and onion to skillet, turn to medium heat, stir and cover, allowing onions to soften and flavors to meld. Cook for 10 minutes stiring frequently, so meat sauce doesn’t burn, it will be thick and mostly turkey.
8 medium-small eggplants (the huge ones in the grocery store, you probably do not need more than 2)
2 TB salt
3 TB olive oil
Preheat broiler to high. Thinly slice eggplant, toss with salt in a colander over sink, allow for salt to pull the excess liquid out of the eggplant, let sit for 20 minutes. Once done, rinse the eggplant (yes this seems counter-productive, but this technique really takes the bitter edge off and brings out the natural flavor of the eggplant). Place eggplant on a sprayed, non-stick pan, drizzle with olive oil and broil until edges brown, 5-6 minutes. Remove from oven and allow to cool.
10 small red potatoes, sliced thin
In a large casserole dish (sprayed with non-stick coating) place one layer of sliced potatoes in bottom, top potatoes with HALF of the turkey sauce, follow with a layer of eggplant (I used ALL the eggplant in one layer) follow with the other half of the turkey sauce. Top this with another layer of potatoes, let sit while making the béchamel sauce.
1 12oz can evaporated milk + regular milk to make 2 cups
1/4 cup flour
1/4 cup butter (half stick)
1/2 cup parmesan cheese
Heat milk in small sauce pan just until boiling, take off heat immediately allow to cool slightly. In small pan mix butter and flour together on medium heat to form a roux, once butter and flour are incorporated add milk slowly while whisking quickly to ensure the sauce does not become lumpy. Add 1/2 tsp nutmeg and 1 tsp salt, allow sauce to cool slightly and pour evenly on top of final potato layer.
Top with shredded parmesan cheese
Bake in a 350degree oven for about 90 minutes, béchamel sauce should have a nice brown color to it. Your kitchen should smell so awesome your mouth is watering.
Next time I’ll incorporate green peppers, mushrooms and zucchini into the layers. This was truly incredible. And although the béchamel sauce is far from healthy it is actually lower in calories than cheese, next time I’ll try one of the yogurt based béchamel sauces that are so popular on pinterest, I’m sure it’ll be AMAZING!
Like any nutrition graduate I love a good salad. However, I am often disappointed in the roughage to yummy bits ratio. For instance eight parts romaine lettuce to one part chicken, dried cranberries, almonds and cucumbers. Blah. The $12 salad was $10 lettuce and $2 yummy part (not really, but you get my drift).
I like well incorporated salads where EVERY bite is delicious and full of flavor.
My other beef with salads is that often they can be awkward to eat. During work lunches I often want to order a salad, but I’m embarrassed at what I might look like trying to shove a 4-inch spinach leaf in my mouth (salads with huge leaves should ALWAYS be served with a knife in my opinion). I actually think awkward salads are a cause of the general population not ordering them or healthy alternatives in general when they go out. That is probably far fetched, but I think we’ve all had an awkward moment or two with a salad. Not so recently I ate a McDonald’s salad, the ice berg lettuce was in massive chunks and there were these weird shreds of carrot, they looked like orange tongues. I didn’t even have a crummy plastic knife so I just sat there like an idiot shoving huge bits of lettuce and carrots in my face.
However awkward they can be I do love a good salad, they serve a really good taco salad at The Onion here in Spokane, mmmm, drool worthy.
So, let’s review. A salad should be . . . full of flavor, easy enough to eat and . . . oh right – HEALTHY (almost forgot that one)
This salad is healthy, it is DRESSING FREE! None of that corn syrup ridden, trans-fat containing goop. And I promise you won’t miss it with this delicious salad!
That is what inspired this beauty
Chopped Taco Salad
3 hearts of romaine lettuce chopped thin
1 large can Rotel, drained well
2 cans corn, drained or 3 cups defrosted frozen corn
3 cups black beans (if using canned drain and rinse, if using dried cook, rinse & cool)
1 large (24oz) jar salsa (I REALLY like Winco’s Cascade Pride HOT salsa)
1 lb ground turkey, cooked thoroughly and seasoned with taco seasoning OR cumin, chili powder, garlic and salt & pepper
2 Avocados chopped, sprinkled with lemon juice
Make sure the above ingredients are chilled and well drained, toss together gently until incorporated, serve with sour cream and tortilla chips. I just liked mine plain. Matt and I aren’t cheese eaters but shredded cheese would go well with this too, even mixed in.
Yum. And soooo healthy!
I’ve made this twice, once with one can black beans and one can kidney beans, the second time with dried cooked black beans. I missed the kidney beans, but I think the dried cooked beans taste so much BETTER, and less salty too. The second time we put chopped avocado in it, with the high acidity of the salsa it didn’t brown, so that was good.
We also ate this over the period of 3 days, the lettuce wilts a little, but does not loose it’s crunchy consistency.